Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a vibrant lemon-herb marinade, served over fluffy jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

54.0g

Fat

13.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and lemon zest to create the marinade.
4
Place the chicken on the prepared baking sheet and brush half of the lemon-herb mixture over the top.
5
Roast the chicken for 18 to 22 minutes, or until the internal temperature reaches 165°F (74°C).
6
While the chicken is roasting, steam the broccoli florets for about 5 minutes until they are bright green and tender.
7
Warm the pre-cooked jasmine rice and fluff it with a fork.
8
Slice the chicken and serve it over the rice with the steamed broccoli, drizzling the remaining lemon-herb mixture over the entire plate before serving.