Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potato and garlic green beans, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

488kcal
Protein
43.9g
Fat
17.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then toss with a light mist of oil and roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden.

  • 5

    Flip the salmon and cook for an additional 3 minutes or until your desired doneness is reached.

  • 6

    Steam or sauté the green beans with minced garlic in a small pan for 5 minutes until they are vibrant and tender-crisp.

  • 7

    Serve the salmon immediately alongside the roasted potatoes and garlic beans.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potato and garlic green beans, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

488kcal
Protein
43.9g
Fat
17.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then toss with a light mist of oil and roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden.

  • 5

    Flip the salmon and cook for an additional 3 minutes or until your desired doneness is reached.

  • 6

    Steam or sauté the green beans with minced garlic in a small pan for 5 minutes until they are vibrant and tender-crisp.

  • 7

    Serve the salmon immediately alongside the roasted potatoes and garlic beans.