Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of lemon.

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NUTRITION

385kcal
Protein
42.4g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water for 15 minutes until the liquid is absorbed and the grain is fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, finished with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of lemon.

NUTRITION

385kcal
Protein
42.4g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water for 15 minutes until the liquid is absorbed and the grain is fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, finished with a fresh squeeze of lemon juice.