NUTRITION

SERVINGS

INGREDIENTS

4 oz boneless skinless chicken breast

0.75 cup cooked whole wheat fettuccine

0.25 cup plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

• 3

  While the chicken is resting, ensure your whole wheat fettuccine is cooked and warm, reserving 2 tablespoons of the starchy cooking water.

• 4

  In a small bowl, whisk together the plain nonfat Greek yogurt, grated parmesan cheese, and minced garlic until the mixture is smooth.

• 5

  Place the warm pasta in a large bowl and toss with the yogurt mixture and reserved pasta water until the sauce is creamy and coats every strand.

• 6

  Slice the rested chicken into thin strips, place them over the pasta, and garnish with freshly chopped parsley before serving.