Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft tortilla with crisp romaine lettuce.

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NUTRITION

Protein

55.5g

Fat

12g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.5 tsp olive oil

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tbsp sliced green onions

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PREPARATION

1
Cut the chicken breast into small, bite-sized cubes and season with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, and dried dill in a small bowl to create a clean ranch dressing.
4
Once the chicken is finished, remove the skillet from the heat and toss the chicken directly in the buffalo sauce until well coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.
6
Spread the Greek yogurt ranch onto the center of the tortilla, then layer the shredded romaine, diced tomatoes, and buffalo chicken.
7
Top with sliced green onions, fold in the sides, and roll tightly to serve.