Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a glossy tamari-ginger glaze and served with crisp-tender roasted asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

501kcal
Protein
47g
Fat
28.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with olive oil, a pinch of sea salt, and black pepper directly on the baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender but still have a slight snap.

  • 4

    While the asparagus roasts, whisk together the tamari, honey, grated fresh ginger, and minced garlic in a small bowl to create the glaze.

  • 5

    Season the salmon fillet with the remaining salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side.

  • 6

    During the last 2 minutes of searing, pour the tamari glaze into the pan, spooning it over the salmon repeatedly until it thickens and becomes glossy.

  • 7

    Plate the salmon over the roasted asparagus, drizzle with any remaining glaze from the pan, and garnish with sesame seeds.

Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a glossy tamari-ginger glaze and served with crisp-tender roasted asparagus for a vibrant, nutrient-dense meal.

NUTRITION

501kcal
Protein
47g
Fat
28.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with olive oil, a pinch of sea salt, and black pepper directly on the baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender but still have a slight snap.

  • 4

    While the asparagus roasts, whisk together the tamari, honey, grated fresh ginger, and minced garlic in a small bowl to create the glaze.

  • 5

    Season the salmon fillet with the remaining salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side.

  • 6

    During the last 2 minutes of searing, pour the tamari glaze into the pan, spooning it over the salmon repeatedly until it thickens and becomes glossy.

  • 7

    Plate the salmon over the roasted asparagus, drizzle with any remaining glaze from the pan, and garnish with sesame seeds.