Name: Creamy Greek Yogurt and Whey Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 0.5 cup Raspberries; 0.5 cup Blueberries; 1 tablespoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt and Whey Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Whey Protein Parfait with Berries

Whipped Greek yogurt and vanilla whey protein layered with fresh raspberries and blueberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

40.8g

Fat

4.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.5 cup Raspberries

0.5 cup Blueberries

1 tablespoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt becomes light and fluffy.
3
Stir in the raw honey to evenly distribute the sweetness.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
5
Add half of the raspberries and blueberries on top of the yogurt.
6
Layer the remaining yogurt mixture over the berries.
7
Top with the rest of the fresh berries and sprinkle the chia seeds over the top for a satisfying crunch.