NUTRITION

SERVINGS

INGREDIENTS

0.5 cup beef tortellini

4 oz lean ground beef

0.25 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.25 cup plain nonfat Greek yogurt

1 cup fresh spinach

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Boil a pot of water and cook the beef tortellini according to package directions, then drain.

• 2

  In a large skillet, heat the extra virgin olive oil over medium-high heat and add the lean ground beef.

• 3

  Season the lean ground beef with garlic powder, dried oregano, sea salt, and black pepper, breaking it apart until fully browned.

• 4

  Pour in the tomato puree and lower the heat to a simmer for 3 minutes to allow flavors to meld.

• 5

  Remove the skillet from the heat and stir in the plain nonfat Greek yogurt and fresh spinach until the leaves are wilted and the sauce is smooth.

• 6

  Add the cooked tortellini to the skillet, tossing gently to coat, and garnish with grated parmesan cheese.