Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and nutty brown rice, featuring a perfectly golden, crispy skin.

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NUTRITION

Protein

42g

Fat

17.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
5
Remove the salmon and add the green beans and minced garlic to the same pan with a tablespoon of water.
6
Sauté the beans for 3 to 5 minutes until they are bright green and tender-crisp.
7
Plate the salmon and garlic green beans over a bed of warm brown rice.