Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A fluffy egg white scramble with lean turkey sausage and fresh baby spinach, finished with a sprinkle of tangy feta and served with creamy avocado.

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NUTRITION

379kcal
Protein
33.5g
Fat
17.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.1 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 tablespoon Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.1 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove the pan from the heat.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A fluffy egg white scramble with lean turkey sausage and fresh baby spinach, finished with a sprinkle of tangy feta and served with creamy avocado.

NUTRITION

379kcal
Protein
33.5g
Fat
17.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.1 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 tablespoon Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.1 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove the pan from the heat.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.