Name: Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 3 oz roasted turkey breast; 0.5 oz sharp cheddar cheese; 1 oz part-skim mozzarella cheese; 0 tsp ghee; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese

Golden-brown sprouted bread layered with lean turkey and melted cheeses, creating a crisp and gooey high-protein comfort classic.

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NUTRITION

Protein

46.6g

Fat

15.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

3 oz roasted turkey breast

0.5 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

0 tsp ghee

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and lightly coat one side of each bread slice with ghee.
2
Place one slice ghee-side down in the pan and layer with half the cheddar, half the turkey, and a sprinkle of garlic powder.
3
Top with the second slice of bread, then layer the remaining mozzarella, turkey, and oregano.
4
Place the final slice of bread on top, ghee-side facing up, and press down gently with a spatula.
5
Grill for 3-4 minutes per side until the bread is perfectly toasted and the cheese is thoroughly melted.