NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup non-fat Greek yogurt

1 tbsp ghee

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp Cajun seasoning

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil, then whisk in the grits.

• 2

  Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are tender and have absorbed the liquid.

• 3

  Stir the Greek yogurt into the cooked grits until smooth and creamy, then set aside.

• 4

  While grits cook, toss the shrimp with Cajun seasoning and black pepper in a medium bowl.

• 5

  Melt the ghee in a large skillet over medium-high heat.

• 6

  Add the onion, bell pepper, and celery to the skillet, sautéing until the vegetables are softened and fragrant.

• 7

  Add the garlic and seasoned shrimp to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.

• 8

  Spoon the creamy grits into a bowl and top with the sautéed shrimp and vegetable mixture.

• 9

  Garnish with chopped fresh parsley before serving.