Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Cauliflower rice; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 1 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Tomato paste; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed in a tangy pineapple-ginger glaze, served over fluffy cauliflower rice with vibrant bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

12.3g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Cauliflower rice

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Tomato paste

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, tomato paste, rice vinegar, grated ginger, and minced garlic to create the glaze.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and add the red onion and bell peppers, sautéing until they are crisp-tender.
5
Add the pineapple chunks and the prepared sauce to the skillet, simmering for 2 minutes until the glaze thickens slightly.
6
Return the chicken to the pan and toss to coat everything evenly in the sticky sauce.
7
Serve the sweet and sour chicken over a bed of steamed cauliflower rice.