Name: Jerk Chicken with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 tbsp jerk seasoning; 0.5 cup cooked brown rice; 0.5 cup diced mango; 2 tbsp diced red onion; 1 tbsp chopped cilantro; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Chicken with Mango Salsa

Grilled chicken breast marinated in aromatic jerk spices served with a vibrant mango salsa over fluffy brown rice.

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NUTRITION

Protein

47.9g

Fat

20.4g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tbsp jerk seasoning

0.5 cup cooked brown rice

0.5 cup diced mango

2 tbsp diced red onion

1 tbsp chopped cilantro

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, jerk seasoning, sea salt, and black pepper.
2
Coat the chicken breast thoroughly with the marinade and let it sit for at least 15 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.
4
While the chicken cooks, combine the diced mango, red onion, cilantro, and lime juice in a bowl to create the salsa.
5
Serve the sliced jerk chicken over the warm brown rice and top with a generous spoonful of the zesty mango salsa.