NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, and vanilla extract.

• 2

  Stir the mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.

• 3

  Hull and dice the fresh strawberries, then place them in a small bowl and toss with the maple syrup.

• 4

  Layer the sweetened strawberries on top of the oat mixture or gently fold them in for even distribution.

• 5

  Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

• 6

  Before eating, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.