NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half of the sesame oil.

• 2

  Season the diced chicken breast with sea salt and black pepper, then sear until golden and cooked through before removing from the pan.

• 3

  Add the remaining sesame oil to the pan and sauté the diced carrots, grated ginger, and minced garlic until the vegetables are tender-crisp and aromatic.

• 4

  Push the vegetable mixture to the side of the pan, crack the egg into the open space, and scramble until fully set.

• 5

  Stir in the cooked jasmine rice, frozen peas, and the cooked chicken, using a spatula to break up any clumps of rice.

• 6

  Pour the tamari over the mixture and toss everything together for 2 to 3 minutes until the rice is heated through and slightly toasted.

• 7

  Remove from heat and garnish with the sliced green onions before serving hot.