Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

31g

Fat

13.9g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.
2
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are lightly charred.
3
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and stir in the remaining olive oil for a silky finish.
6
Serve the grilled chicken sliced over the quinoa with the roasted broccoli on the side.