General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast and vibrant broccoli florets tossed in a glossy, sweet-and-spicy ginger glaze.

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NUTRITION

446kcal
Protein
48.9g
Fat
17.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 tsp Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid to steam for 2 to 3 minutes until tender-crisp and bright green.

  • 6

    Remove the lid and pour the sauce mixture over the chicken and broccoli.

  • 7

    Stir constantly for 1 minute until the sauce thickens into a glossy glaze that coats all ingredients evenly.

General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast and vibrant broccoli florets tossed in a glossy, sweet-and-spicy ginger glaze.

NUTRITION

446kcal
Protein
48.9g
Fat
17.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 tsp Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, minced ginger, minced garlic, and red pepper flakes to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid to steam for 2 to 3 minutes until tender-crisp and bright green.

  • 6

    Remove the lid and pour the sauce mixture over the chicken and broccoli.

  • 7

    Stir constantly for 1 minute until the sauce thickens into a glossy glaze that coats all ingredients evenly.