Name: Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Lamb shoulder; 0.5 tsp Olive oil; 0.25 cup Onion; 0.5 cup Carrots; 0.5 cup Zucchini; 1 whole Dried apricots; 0.5 cup Beef bone broth; 0.5 tsp Cumin; 0.5 tsp Ground ginger; 0.25 tsp Cinnamon; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lamb Tagine with Apricots

Tender lamb shoulder slow-simmered with aromatic Moroccan spices and sweet apricots, creating a melt-in-your-mouth texture that balances savory and fruity notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

21.1g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lamb shoulder

0.5 tsp Olive oil

0.25 cup Onion

0.5 cup Carrots

0.5 cup Zucchini

1 whole Dried apricots

0.5 cup Beef bone broth

0.5 tsp Cumin

0.5 tsp Ground ginger

0.25 tsp Cinnamon

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Season the cubed lamb with sea salt and black pepper, then sear until browned on all sides.
3
Add the diced onion and sliced carrots to the pot, sautéing for 3-4 minutes until the onions are translucent.
4
Stir in the cumin, ground ginger, cinnamon, and turmeric, coating the meat and vegetables in the fragrant spice blend.
5
Pour in the beef bone broth and add the chopped dried apricots, then reduce heat to low and cover with a tight-fitting lid.
6
Simmer gently for 45-60 minutes until the lamb is fork-tender.
7
Add the cubed zucchini during the last 10 minutes of cooking to maintain its texture.
8
Serve the tagine hot, garnished with fresh cilantro and a dollop of creamy Greek yogurt.