Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 cup arugula; 1 tsp extra virgin olive oil; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 2 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Herb-seasoned chicken breast grilled to perfection and served on toasted sprouted grain bread with creamy mashed avocado and peppery arugula.

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NUTRITION

Protein

56g

Fat

18.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 cup arugula

1 tsp extra virgin olive oil

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

2 slice tomato

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, toast the sprouted grain bread slices until they are crisp and golden.
5
In a small bowl, mash the avocado with a tiny pinch of sea salt until smooth and creamy.
6
Spread the Dijon mustard on one slice of the toasted bread and the mashed avocado on the other slice.
7
Place the grilled chicken breast on the avocado-topped slice, then layer with tomato slices and fresh arugula.
8
Top with the remaining bread slice, press down gently, and slice diagonally to serve.