NUTRITION

SERVINGS

INGREDIENTS

0.6 cup Non-fat Greek yogurt

0.5 cup White whole wheat flour

0.25 cup Liquid egg whites

1 tsp Baking powder

0.25 tsp Sea salt

2 oz Part-skim mozzarella cheese

1 tsp Garlic powder

1 clove Garlic

1 tbsp Fresh parsley

0.25 cup Marinara sauce

1 tsp Avocado oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, whisk together the white whole wheat flour, baking powder, sea salt, and garlic powder.

• 3

  Stir in the non-fat Greek yogurt and liquid egg whites until a shaggy dough forms.

• 4

  Turn the dough onto a floured surface and knead for 2 minutes until smooth, then roll into a rectangle.

• 5

  Cut the dough into 8 strips and place them on the prepared baking sheet.

• 6

  Mince the garlic clove and mix with avocado oil, then brush the mixture over the dough strips.

• 7

  Bake for 10-12 minutes, then sprinkle with shredded mozzarella and bake for another 3-5 minutes until the cheese is bubbly.

• 8

  Garnish with chopped fresh parsley and serve immediately with warmed marinara sauce for dipping.