NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup onion

0.5 cup carrots

0.5 cup celery

1 tsp olive oil

2 cup chicken broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp Greek yogurt

1 tbsp water

PREPARATION

• 1

  Heat olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot, cooking until the exterior is no longer pink.

• 3

  Pour in the chicken broth and add the thyme, rosemary, sea salt, and black pepper, then bring the liquid to a gentle simmer.

• 4

  While the stew simmers, whisk together the whole wheat flour and baking powder in a small bowl.

• 5

  Stir the Greek yogurt and water into the flour mixture until a thick, tacky dough forms.

• 6

  Drop small spoonfuls of the dough onto the surface of the simmering stew, then cover the pot with a tight-fitting lid.

• 7

  Steam the dumplings for 10 to 12 minutes without lifting the lid, ensuring they are puffed and cooked through before serving.