NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

3 tbsp Whole wheat panko breadcrumbs

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Oat flour

0.25 cup Unsweetened almond milk

1 large Egg white

0.5 tsp Baking powder

1 tsp Avocado oil

1 tbsp Pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease the basket with avocado oil spray.

• 2

  Place the chicken breast in a bowl with buttermilk, ensuring it is fully coated to tenderize the meat.

• 3

  In a shallow dish, combine the panko breadcrumbs, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk, dredge it thoroughly in the seasoned panko mixture, and place it in the air fryer.

• 5

  Air fry the chicken for 12 to 15 minutes, flipping halfway through until the exterior is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk together the oat flour, almond milk, egg white, baking powder, and avocado oil in a medium bowl until smooth.

• 7

  Pour the batter into a preheated waffle iron and cook until the waffle is golden brown and easily releases from the iron.

• 8

  Place the warm waffle on a plate, top with the crispy chicken breast, and finish with a drizzle of pure maple syrup.