NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

1 medium whole grain waffle

1 tsp maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl with the buttermilk to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the arrowroot spice mixture.

• 4

  Lightly coat the air fryer basket with avocado oil and arrange the chicken strips in a single layer.

• 5

  Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  Toast the whole grain waffle until it is warm and crisp on the outside.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.