Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with a sprinkle of red pepper flakes for a subtle heat.

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NUTRITION

350kcal
Protein
33.7g
Fat
12.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

100g Roasted Sweet Potato

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced roasted sweet potato and turkey sausage, cooking until the sausage is browned and the potato is heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with sea salt, cracked black pepper, and red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with a sprinkle of red pepper flakes for a subtle heat.

NUTRITION

350kcal
Protein
33.7g
Fat
12.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

100g Roasted Sweet Potato

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced roasted sweet potato and turkey sausage, cooking until the sausage is browned and the potato is heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with sea salt, cracked black pepper, and red pepper flakes before serving.