Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 tbsp panko breadcrumbs; 1 tbsp grated parmesan cheese; 0.5 large egg; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 cup zucchini noodles; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast with a golden parmesan crust, topped with savory marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

45.6g

Fat

22.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 tbsp panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast between two pieces of plastic wrap until it is an even 1/2-inch thickness.
3
In a shallow bowl, whisk the egg. In a second bowl, combine panko, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg wash, then press firmly into the panko mixture until fully coated on both sides.
5
Place chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.
6
Remove from oven, top with marinara sauce and mozzarella cheese, then bake for another 5 minutes until the cheese is bubbly and golden.
7
While chicken finishes, lightly sauté zucchini noodles in a pan for 2 minutes and serve the chicken over the warm noodles.