Name: Lemon-Herb Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup celery; 2 tbsp red onion; 1 tbsp parsley; 1 medium whole wheat tortilla; 0.25 whole avocado; 1 cup romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Wraps

Poached chicken breast tossed in a bright lemon-yogurt dressing and rolled into a soft tortilla with crisp celery and buttery avocado slices.

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NUTRITION

Protein

57.4g

Fat

17.1g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup celery

2 tbsp red onion

1 tbsp parsley

1 medium whole wheat tortilla

0.25 whole avocado

1 cup romaine lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and creamy.
2
Add the shredded cooked chicken breast, diced celery, minced red onion, and chopped parsley to the bowl, folding everything together until the chicken is thoroughly coated.
3
Place the whole wheat tortilla on a flat surface and layer the shredded romaine lettuce across the center.
4
Top the lettuce with the sliced avocado and then scoop the lemon-herb chicken salad mixture evenly over the top.
5
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling, then slice in half to serve.