Name: BBQ Chicken & Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat flatbread; 4.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken & Red Onion Pizza

Crisp whole wheat flatbread topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

55.1g

Fat

14.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat flatbread

4.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the baking sheet and toast for 3 minutes to ensure a crisp base.
3
Spread the low-sugar BBQ sauce evenly across the flatbread, leaving a half-inch border for the crust.
4
Dust the sauce with garlic powder and dried oregano for an extra layer of savory flavor.
5
Evenly distribute the shredded mozzarella cheese over the sauce.
6
Layer the diced cooked chicken breast and thinly sliced red onions on top of the cheese.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.