Name: Sesame Chicken and Mandarin Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed salad greens; 0.5 cup red cabbage; 0.25 cup carrots; 0.5 cup mandarin oranges; 1 tbsp sliced almonds; 1 tsp toasted sesame seeds; 1 tsp toasted sesame oil; 1 tbsp rice vinegar; 1 tbsp tamari; 1 tsp grated ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Mandarin Salad

Pan-seared chicken breast slices rest atop a crisp bed of greens and juicy mandarin oranges, drizzled with a zesty ginger-sesame vinaigrette.

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NUTRITION

Protein

51.3g

Fat

15.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed salad greens

0.5 cup red cabbage

0.25 cup carrots

0.5 cup mandarin oranges

1 tbsp sliced almonds

1 tsp toasted sesame seeds

1 tsp toasted sesame oil

1 tbsp rice vinegar

1 tbsp tamari

1 tsp grated ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.
3
In a small bowl, whisk together the toasted sesame oil, rice vinegar, tamari, grated ginger, and minced garlic to create the dressing.
4
In a large salad bowl, combine the mixed salad greens, shredded red cabbage, and shredded carrots.
5
Slice the cooked chicken into thin strips and arrange them over the salad base.
6
Top the salad with mandarin orange segments, sliced almonds, and toasted sesame seeds.
7
Drizzle the ginger-sesame dressing over the salad just before serving and toss gently to combine.