Chicken Salad with Grapes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Grapes and Pecans

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy herb dressing with crisp celery and sweet grapes, served over buttery lettuce leaves for a refreshing crunch.

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NUTRITION

562kcal
Protein
58.1g
Fat
27.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried dill

2 cups butter lettuce

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PREPARATION

  • 1

    Place the chicken breast in a small pot and cover with water; bring to a gentle simmer and cook for 12-15 minutes until fully cooked through.

  • 2

    Remove the chicken from the water, let it cool slightly, and then dice it into bite-sized cubes.

  • 3

    While the chicken cools, slice the red grapes in half, finely dice the celery and red onion, and roughly chop the pecans.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, black pepper, and dried dill until smooth.

  • 5

    Add the diced chicken, grapes, celery, onion, and pecans to the bowl with the dressing and fold everything together until well coated.

  • 6

    Arrange the butter lettuce leaves on a plate and scoop the chicken salad into the center of the leaves to serve.

Chicken Salad with Grapes and Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Grapes and Pecans

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy herb dressing with crisp celery and sweet grapes, served over buttery lettuce leaves for a refreshing crunch.

NUTRITION

562kcal
Protein
58.1g
Fat
27.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried dill

2 cups butter lettuce

PREPARATION

  • 1

    Place the chicken breast in a small pot and cover with water; bring to a gentle simmer and cook for 12-15 minutes until fully cooked through.

  • 2

    Remove the chicken from the water, let it cool slightly, and then dice it into bite-sized cubes.

  • 3

    While the chicken cools, slice the red grapes in half, finely dice the celery and red onion, and roughly chop the pecans.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, black pepper, and dried dill until smooth.

  • 5

    Add the diced chicken, grapes, celery, onion, and pecans to the bowl with the dressing and fold everything together until well coated.

  • 6

    Arrange the butter lettuce leaves on a plate and scoop the chicken salad into the center of the leaves to serve.