Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, finished with a topping of buttery avocado.

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NUTRITION

423kcal
Protein
34.9g
Fat
25.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.6 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and wilted baby spinach, finished with a topping of buttery avocado.

NUTRITION

423kcal
Protein
34.9g
Fat
25.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.6 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of sea salt if desired.