NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Unsweetened almond milk

0.5 cup Low-sodium chicken broth

1 tsp Fresh thyme

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes.

• 2

  In a separate bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it through the flour mixture until fully coated on all sides.

• 4

  Lightly spray the chicken with olive oil and place it in an air fryer at 400 degrees Fahrenheit for 12 to 15 minutes until the exterior is crispy.

• 5

  While the chicken cooks, whisk the almond milk, chicken broth, and fresh thyme in a small saucepan over medium heat.

• 6

  Simmer the sauce until it reduces and thickens into a creamy gravy to serve over the hot chicken.