Name: High-Protein Italian Deli Sub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Whole grain sub roll; 5 oz Sliced turkey breast; 0 oz Dry salami; 0 oz Pepperoni; 0 slice Provolone cheese; 1 cup Shredded romaine lettuce; 0.5 medium Tomato; 1 tbsp Red onion; 2 tbsp Banana peppers; 1 tbsp Red wine vinegar; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Italian Deli Sub

Toasted whole grain roll layered with lean turkey, zesty salami, and pepperoni, topped with a vinegar-dressed salad for a bright, tangy crunch.

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NUTRITION

Protein

43.1g

Fat

3.6g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Whole grain sub roll

5 oz Sliced turkey breast

0 oz Dry salami

0 oz Pepperoni

0 slice Provolone cheese

1 cup Shredded romaine lettuce

0.5 medium Tomato

1 tbsp Red onion

2 tbsp Banana peppers

1 tbsp Red wine vinegar

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the whole grain sub roll in half and lightly toast the inside until the edges are golden brown.
2
Place the provolone cheese slice on the bottom half of the warm roll to allow it to soften.
3
Fold the sliced turkey breast, dry salami, and pepperoni on top of the cheese to create a high-volume stack.
4
In a small mixing bowl, toss the shredded romaine, sliced red onion, and banana peppers with red wine vinegar, dried oregano, sea salt, and black pepper.
5
Layer the tomato slices over the meat, then pile the dressed lettuce mixture on top.
6
Close the sandwich, press down firmly to set the layers, and slice diagonally before serving.