Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz chickpea pasta; 4 oz chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp whole wheat panko breadcrumbs; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Crispy air-fried pasta bites made with protein-rich chickpea noodles and savory minced chicken, blended into a velvety cheese sauce for a satisfying crunch.

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NUTRITION

Protein

55.4g

Fat

15.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea pasta

4 oz chicken breast

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp whole wheat panko breadcrumbs

1 tsp avocado oil

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PREPARATION

1
Cook the chickpea pasta in boiling water according to package directions until al dente, then drain and set aside.
2
Finely mince the cooked chicken breast until it reaches a ground consistency.
3
In a medium bowl, combine the minced chicken, Greek yogurt, grated cheddar cheese, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
4
Gently fold the cooked pasta into the chicken and cheese mixture until well combined.
5
Place the mixture in the refrigerator for 20 minutes to firm up, making it easier to shape.
6
Scoop the mixture and roll into 1-inch balls, then roll each ball in the whole wheat panko breadcrumbs to coat evenly.
7
Lightly coat the balls with avocado oil and place them in an air fryer at 375°F for 10-12 minutes until they are golden brown and crispy.