NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with the toasted sesame oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet, ensuring they do not touch, and bake for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings are roasting, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce gently for 4 to 5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Remove the crispy wings from the oven and transfer them to a clean bowl; pour the warm honey-garlic glaze over them and toss until every wing is well-coated.

• 8

  Transfer the wings to a serving plate and garnish with sesame seeds and thinly sliced green onions for a fresh finish.