Name: Clean Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast, cooked and shredded; 2 tbsp light cream cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 1 oz sharp cheddar cheese, shredded; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 medium celery stalks; 1 medium carrot; 0.5 tsp dried chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip

Tender shredded chicken baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crunchy celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

54.6g

Fat

17.1g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast, cooked and shredded

2 tbsp light cream cheese

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

1 oz sharp cheddar cheese, shredded

0.25 tsp garlic powder

0.25 tsp onion powder

2 medium celery stalks

1 medium carrot

0.5 tsp dried chives

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a medium mixing bowl, combine the shredded chicken, light cream cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder.
3
Stir the mixture until well combined and the chicken is evenly coated in the creamy sauce.
4
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese over the top of the dip.
6
Bake for 15-20 minutes, or until the cheese is melted and the edges are bubbling.
7
While the dip bakes, slice the celery stalks and carrot into sticks for dipping.
8
Remove the dish from the oven, garnish with dried chives, and serve warm with the fresh vegetable sticks.