Name: Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 1 cup Sliced Mushrooms; 1 cup Fresh Spinach; 1.5 tablespoons Avocado Oil; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites folded over creamy cottage cheese and fresh spinach, served alongside mushrooms sautéed until golden and caramelized.

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NUTRITION

Protein

35g

Fat

24g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1 cup Sliced Mushrooms

1 cup Fresh Spinach

1.5 tablespoons Avocado Oil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat half of the avocado oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they are tender and golden brown.
3
Remove mushrooms from the pan and set aside.
4
Wipe the pan and add the remaining avocado oil.
5
Pour in the egg whites and cook undisturbed until the edges begin to set.
6
Layer the fresh spinach and cottage cheese on one half of the omelette.
7
Carefully fold the omelette over the filling and cook for another minute until the spinach is wilted.
8
Slide the omelette onto a plate and serve with the sautéed mushrooms on the side.