Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tsp Everything Bagel Seasoning; 1/2 cup Cherry Tomatoes; 1 slice Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

28.5g

Fat

11.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

1/2 cup Cherry Tomatoes

1 slice Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and halved cherry tomatoes to the pan and sauté until the spinach is wilted and tomatoes are softened.
3
Pour the liquid egg whites into the skillet with the vegetables.
4
Gently stir the eggs with a spatula until they begin to set and form soft curds.
5
Fold in the cottage cheese and continue to cook for 1 minute until the eggs are fully set and the cheese is warm and creamy.
6
Remove from heat and transfer to a plate.
7
Top with the sliced avocado and a sprinkle of everything bagel seasoning before serving.