Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with roasted asparagus and creamy garlic cauliflower mash, topped with a savory everything bagel seasoning crunch.

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NUTRITION

328kcal
Protein
39.6g
Fat
12.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and toss with 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very soft, approximately 10 minutes.

  • 5

    Season the turkey breast with a pinch of salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt and a pinch of garlic powder until smooth and creamy.

  • 8

    Plate the seared turkey and roasted asparagus over the cauliflower mash.

  • 9

    Finish the dish by sprinkling the everything bagel seasoning over the turkey for added texture and flavor.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with roasted asparagus and creamy garlic cauliflower mash, topped with a savory everything bagel seasoning crunch.

NUTRITION

328kcal
Protein
39.6g
Fat
12.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and toss with 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very soft, approximately 10 minutes.

  • 5

    Season the turkey breast with a pinch of salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt and a pinch of garlic powder until smooth and creamy.

  • 8

    Plate the seared turkey and roasted asparagus over the cauliflower mash.

  • 9

    Finish the dish by sprinkling the everything bagel seasoning over the turkey for added texture and flavor.