Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 cup mixed berries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.5 tsp liquid monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vibrant mixed berries for a refreshing and protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

15.4g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup mixed berries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.5 tsp liquid monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, liquid monk fruit, and sea salt until the mixture is completely smooth.
2
Gently fold in the chia seeds and hemp hearts, stirring thoroughly for about 1-2 minutes to ensure the seeds are evenly distributed and do not clump together.
3
Cover the bowl tightly with a lid or beeswax wrap and place it in the refrigerator.
4
Allow the pudding to set for at least 4 hours, or ideally overnight, so the chia seeds can fully absorb the liquid and bloom into a thick consistency.
5
Before serving, give the pudding a vigorous stir to break up any remaining clumps and achieve a velvety texture.
6
Top with fresh mixed berries and serve immediately while chilled.