NUTRITION

SERVINGS

INGREDIENTS

113 g (4 oz) Chicken breast

2.2 g (0.08 oz) Garlic salt

1 g (0.04 oz) Black pepper

25 g (0.88 oz) Canned chipotle peppers

0.5 whole Lime

8 g (0.28 oz) Honey

40 g (1.4 oz) Fat-free mozzarella

1 g (0.04 oz) Fresh chives

1 medium Low-calorie tortilla

45 g (1.6 oz) Fat-free cottage cheese

4.5 g (0.16 oz) Light mayonnaise

12 g (0.4 oz) Fat-free milk

PREPARATION

• 1

  Dice the chicken breast into small pieces and season with garlic salt and black pepper.

• 2

  Sauté the chicken in a non-stick pan over medium-high heat until cooked through and slightly charred.

• 3

  Blend the cottage cheese, light mayo, chipotle peppers, lime juice, honey, and milk until the sauce is creamy and smooth.

• 4

  Mix the cooked chicken with two tablespoons of the chipotle sauce until every piece is well coated.

• 5

  Place the tortilla in a clean pan and sprinkle half of the mozzarella on one side of the tortilla.

• 6

  Add the honey-chipotle chicken mixture over the cheese, top with the remaining mozzarella, and fold the tortilla in half.

• 7

  Cook for 2-3 minutes per side until the tortilla is golden and the cheese has completely melted.

• 8

  Slice the quesadilla into wedges and garnish with fresh chives before serving with the remaining sauce for dipping.