Name: Sweet Potato Beef Hash with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 g 96% Lean ground beef (2.8 oz); 50 g Sweet potato (1.7 oz); 225 g Liquid egg whites (7.9 oz); 1 large egg; 30 g Fresh baby spinach (1 oz); 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Beef Hash with Poached Egg

Sautéed extra-lean ground beef and mashed sweet potato folded with fluffy egg whites, topped with a velvety poached egg for a savory morning start.

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NUTRITION

Protein

55.6g

Fat

8.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

80 g 96% Lean ground beef (2.8 oz)

50 g Sweet potato (1.7 oz)

225 g Liquid egg whites (7.9 oz)

1 large egg

30 g Fresh baby spinach (1 oz)

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

1
Peel and dice the sweet potato, then steam or boil until tender.
2
Mash the cooked sweet potato in a small bowl and set aside.
3
In a non-stick skillet over medium-high heat, brown the lean ground beef until fully cooked.
4
Stir the mashed sweet potato, garlic powder, onion powder, salt, and pepper into the beef.
5
Pour the liquid egg whites into the skillet with the beef mixture and scramble until the whites are fully set.
6
Fold in the fresh baby spinach and cook until just wilted.
7
In a separate small pot, bring water and apple cider vinegar to a gentle simmer.
8
Carefully crack the whole egg into the simmering water and poach for 3 minutes until the white is opaque.
9
Plate the beef and potato hash and top with the warm poached egg.