Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

413kcal
Protein
34.4g
Fat
21.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through, slicing them into rounds if preferred.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are firm and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

413kcal
Protein
34.4g
Fat
21.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through, slicing them into rounds if preferred.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are firm and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.