Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.7g

Fat

14.5g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Season the salmon fillet with a pinch of salt and pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
4
Steam the green beans in a small amount of water until bright green and crisp-tender.
5
Drain the beans and toss them with the minced garlic while they are still hot.
6
Serve the seared salmon over the brown rice with the garlic green beans on the side.