Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

A toasted sprouted grain muffin layered with fluffy egg whites, savory turkey sausage, and sharp cheddar, finished with a handful of wilted spinach for a melty, satisfying bite.

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NUTRITION

399kcal
Protein
34.9g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1/2 cup Liquid Egg Whites

1 Lean Turkey Sausage Patty

1 slice Sharp Cheddar Cheese

1/2 cup Fresh Baby Spinach

1 spray Avocado Oil

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PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until golden brown.

  • 2

    Lightly coat a small non-stick skillet with avocado oil spray over medium heat.

  • 3

    Place the turkey sausage patty in the skillet and cook for 3-4 minutes per side until browned and heated through.

  • 4

    In the same skillet, use a silicone egg ring or a small round mold to cook the egg whites until set and firm.

  • 5

    During the last minute of cooking the egg whites, place the spinach on top to slightly wilt and top with the cheddar cheese slice to melt.

  • 6

    Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the cheesy egg whites and spinach.

  • 7

    Top with the remaining muffin half and serve immediately.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

A toasted sprouted grain muffin layered with fluffy egg whites, savory turkey sausage, and sharp cheddar, finished with a handful of wilted spinach for a melty, satisfying bite.

NUTRITION

399kcal
Protein
34.9g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1/2 cup Liquid Egg Whites

1 Lean Turkey Sausage Patty

1 slice Sharp Cheddar Cheese

1/2 cup Fresh Baby Spinach

1 spray Avocado Oil

PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until golden brown.

  • 2

    Lightly coat a small non-stick skillet with avocado oil spray over medium heat.

  • 3

    Place the turkey sausage patty in the skillet and cook for 3-4 minutes per side until browned and heated through.

  • 4

    In the same skillet, use a silicone egg ring or a small round mold to cook the egg whites until set and firm.

  • 5

    During the last minute of cooking the egg whites, place the spinach on top to slightly wilt and top with the cheddar cheese slice to melt.

  • 6

    Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the cheesy egg whites and spinach.

  • 7

    Top with the remaining muffin half and serve immediately.