Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

241kcal
Protein
33.5g
Fat
7.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold the egg whites with a spatula, then stir in the cottage cheese.

  • 5

    Continue to cook for 1-2 minutes, stirring occasionally, until the eggs are fully set and the cottage cheese is warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a sprinkle of savory cracked black pepper.

NUTRITION

241kcal
Protein
33.5g
Fat
7.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold the egg whites with a spatula, then stir in the cottage cheese.

  • 5

    Continue to cook for 1-2 minutes, stirring occasionally, until the eggs are fully set and the cottage cheese is warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.