Seared Turkey Breast with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower

Pan-seared turkey breast seasoned with garlic and herbs, served alongside golden roasted cauliflower florets with a bright squeeze of lemon.

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NUTRITION

304kcal
Protein
46.5g
Fat
8.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Turkey Breast

2 cups Cauliflower Florets

1.1 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 4

    While the cauliflower roasts, season the turkey breast with minced garlic, dried herbs, and salt.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the turkey rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted cauliflower and finish with a fresh squeeze of lemon juice.

Seared Turkey Breast with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower

Pan-seared turkey breast seasoned with garlic and herbs, served alongside golden roasted cauliflower florets with a bright squeeze of lemon.

NUTRITION

304kcal
Protein
46.5g
Fat
8.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Turkey Breast

2 cups Cauliflower Florets

1.1 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 4

    While the cauliflower roasts, season the turkey breast with minced garlic, dried herbs, and salt.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the turkey rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted cauliflower and finish with a fresh squeeze of lemon juice.