Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until caramelized and topped with fluffy eggs for a protein-packed start to your day.

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NUTRITION

555kcal
Protein
51.7g
Fat
33.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup diced bell pepper

0.25 cup diced yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon as it browns.

  • 3

    Season the turkey with the dried sage, garlic powder, smoked paprika, and half of the salt and pepper.

  • 4

    Cook the turkey until it is browned and cooked through, approximately 5 to 7 minutes.

  • 5

    Stir in the diced bell peppers and onions, sautéing until the vegetables are tender and slightly charred.

  • 6

    Create two small wells in the turkey and vegetable mixture and crack the eggs directly into them.

  • 7

    Cover the skillet with a lid and cook for 2 to 3 minutes until the egg whites are set but the yolks remain runny.

  • 8

    Season the eggs with the remaining salt and pepper and serve immediately while hot.

Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until caramelized and topped with fluffy eggs for a protein-packed start to your day.

NUTRITION

555kcal
Protein
51.7g
Fat
33.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup diced bell pepper

0.25 cup diced yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon as it browns.

  • 3

    Season the turkey with the dried sage, garlic powder, smoked paprika, and half of the salt and pepper.

  • 4

    Cook the turkey until it is browned and cooked through, approximately 5 to 7 minutes.

  • 5

    Stir in the diced bell peppers and onions, sautéing until the vegetables are tender and slightly charred.

  • 6

    Create two small wells in the turkey and vegetable mixture and crack the eggs directly into them.

  • 7

    Cover the skillet with a lid and cook for 2 to 3 minutes until the egg whites are set but the yolks remain runny.

  • 8

    Season the eggs with the remaining salt and pepper and serve immediately while hot.