Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower; 1 cup Asparagus; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over a garlic cauliflower mash, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.4g

Fat

21.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with one teaspoon of olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then drain thoroughly to remove excess moisture.
4
Blend the steamed cauliflower with Greek yogurt, minced garlic, and salt until it reaches a smooth, creamy consistency.
5
Season the salmon fillet with salt and pepper, then sear in a pan with the remaining olive oil over medium-high heat for 4-5 minutes per side.
6
Plate the salmon over the cauliflower mash alongside the roasted asparagus and serve with a fresh lemon wedge.