Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli florets with a touch of charred edges.

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NUTRITION

Protein

39.0g

Fat

34.2g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then roast for 20 minutes until the edges are crispy.
3
Whisk together the lemon juice, minced garlic, and a half tablespoon of olive oil to create a simple marinade.
4
Coat the chicken breast in the marinade and grill over medium-high heat for about 6 to 7 minutes per side until fully cooked.
5
While the chicken rests, fluff the cooked quinoa with a fork and season lightly with sea salt.
6
Plate the chicken over the quinoa alongside the roasted broccoli and drizzle with the remaining olive oil for a healthy finish.